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Athlete Training Tip - Anton Krupicka  
   
 
   
 

Anton a very intelligent, primal runner, who very thoughtfully strips life down to it's raw essentials.

Sound contradictory? So is ultrarunning.

Anton does 100 mile trail races in his Slingshots (10 oz racing shoes), no shirt, and with long hair flowing in the wind. And he's of the most thoughtful, articulate, and self-aware people you'll have the pleasure to meet.

Anton typifies the young and new breed of runner. They aren't running to work off their inner angst or pain. They don't have their heads down, grinding out the numbers, substituting mental calculations for movement. They don't think that suffering is noble or pain somehow makes you a better person. They already are good people, they have their heads up, and they run as an expression of joy and freedom.

  • 1st, 2006 Estes Park Marathon in course record
  • 1st, 2006 High Mountain 50K in course record
  • 1st, 2006 Leadville Trail 100 in 17:01:56
  • 1st, 2007 Rocky Raccoon 100 in 13:32:20
  • 1st, 2007 Leadville Trail 100 in 16:14 (winning by 3 ¼ hours)

"Trail running in general-and ultra running in particular-provides an opportunity for me to tap into a seemingly more pure, stripped down, primal existence as a human being that is largely unavailable in the banality of my daily engagements as a usual member of modern society. When I am out running on the trails I am transformed from cosmopolitan city-dweller to Neolithic hunter-gatherer. This unfettered state of being seems to only truly come into existence after several hours out on the mountain trails where my being is flayed and refined to a point where nothing else remains but those elements of my constitution that are signifiers of an authentic existence."

"Going running all day in our present society is completely pointless, but there is a big difference between something having a point and something having meaning. Instead of concrete goals (a point), I am much more motivated by my conception of and pursuit of unreasonable hopes and crazy, irrational possibilities, and ultrarunning provides an arena for these hopes and possibilities and action without reason."

"I grew up on my family's farm near Niobrara, NE, a town of 400 people on the Missouri River. I began running there and ran my first road marathon at age 12. I went to college at Colorado College in Colorado Springs with majors in Physics, Philosophy, and Geology and a Math minor. My jones for trailrunning was developed on the cowpaths, dirt backroads, and double-tracks of my Nebraska hills, but it obviously really took off once I got to Colorado."

Anton is now living in Bozeman, MT while working on Masters Degree in Geology.

See Anton's Bio on this website .

Training Advice

First, I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won't-work the same way for someone else.

Run more! Whenever people ask me for training advice, I feel somewhat frustrated because I like to think that running is fairly uncomplicated. In a generalized, simplified nutshell-especially in the world of ultrarunning-the more you run, the better you will become at running. It's certainly not the sexy answer and isn't always super-exciting, but sheer time and pure hard work can go a long ways.

Have fun! This is a necessary corollary to the first paragraph! If I'm not enjoying my running, then I'm not going to run. Therefore, most of my running I really, truly enjoy, i.e. long runs in beautiful locations.

Slow down! I come from a background of training and racing on a college cross-country and track team and the number one training fallacy that I can identify now (other than maybe not running enough, but slowing down is correlated to that) is that some people would try to run way too fast on supposed easy or recovery days and runs. If the pace doesn't feel easy, then it's not. By slowing down to 8 minute pace I can go running comfortably for 3 hours, and by saving the hard efforts for the occasional race and speed workout, I've been able to go to the next level. However, getting out there and grunting and hurting at least once a week is still needed for improvement in this sport.

Keep it simple! Training to run 100 miles is not hard: get out there and run. A lot. Whether you're tired or not. And savor the opportunity to access the simplified, primitive existence that running through the woods offers. Don't get caught up in all the stopwatches and split times and GPS devices and heart rate monitors and gel packets and Camelbaks-just throw on some shoes (or not!) and let running remain the unfettered activity that it has always been.

What Keeps Me Going

Running in the mountains (or any natural environment) provides me with an avenue through which to experience the powerful presence of life. In this sense, for me, it is a necessary means of spiritual growth that I simply cannot feel satisfied without.

Beyond that, I'm motivated by having fun and going out and relishing new experiences. Right now, in my running, that means covering as many miles of trail as possible in new places (although, even on my standard trails here in Colorado Springs, each new day seems to bring a little different experience even if I've run the trail hundreds of times before) and testing myself against the storied history and previous performance standards in the sport of ultrarunning. However, running in and of itself is a real joy for me, so even if there weren't races to be working towards, I would still be running A LOT on a daily basis-maybe not four hours per day, but definitely three! It just so happens that all the running I like to do apparently tends to put me in decent shape to do well at some of these races, so why not race?

What's Next

A big goal will be to establish a lifestyle that satisfies my running desires (an enormous undertaking in itself) whilst being in a situation where I can grow intellectually/mentally and still pay the bills.

As for racing, I have a few things in mind:

  • Dec - The North Face Endurance 50 (w/ $10k prize money); or, the Sunmart 50 miler a week later; or I've been getting excited about maybe doing a record run on the WRIAD route (White Rim In A Day in Canyonlands National Park)
  • Feb - Rocky Raccoon 100
  • March - Old Pueblo 50 or Way Too Cool
  • April - American River 50 or Zane Grey 50
  • May - Jemez Mt. 50
  • June - Western States

Notes
Notes

Sample Training Log
MON 23JulAM16mi2:10Garden of the Gods + barefoot
 PM16mi2:17Rampart Reservoir
TUE 24JulAM27mi(4:05)Mt. Baldy Summit (12,349')
 PM5mi(:42)Jack Quinn's
WED 25JulAM25mi(4:07)Elk Park-Pikes Peak
Summit and back
 PM9mi(1:13)Monument Valley + barefoot
THU 26JulAM26mi(3:31)El Diablo-Buckhorn Loop
 PM5mi(:44)flat + barefoot
FRI 27JulAM11mi(1:31)Monument Valley+barefoot
SAT 28JulAM51mi(8:00)Pikes Peak Summit-Elk Park-Garden
SUN 29JulAM34mi(6:00)Half Moon-Winfield-Twin Lakes
(Hope Pass Double Crossing)
on LT100 course
Total 225mi(34:20)LT100 course
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